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Day: June 12, 2020

What Factors Graded Exercise Fails to Consider (and what movement strategy worked for me)

October 27, 2023June 12, 2020
mecfs recovery chart

Myalgic Encephalomyeletis, also known as Chronic Fatigue Syndrome, is marked by the failure to properly recover from exertion. Ironically, ‘graded exercise’ used to be a prescribed …

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