A full review of the Dynamic Neural Retraining System (DNRS) (Note: I am not associated with the program, I just did it and am grateful …
Read moreHow I Healed My Fight-or-Flight system (a detailed review of DNRS)
Several university students with ME/CFS who are currently housebound or bed-bound have asked me for quick solutions to get their energy and focus back so …
Read moreShould students with ME/CFS quit school? Vera’s brilliant answer.
This post is for people who have reached over 80% capacity, but aren’t fully out of the woods. I’m writing this with three specific followers in …
Read moreInsights for People Who Reach 80%+ Physical Capacity
Myalgic Encephalomyeletis, also known as Chronic Fatigue Syndrome, is marked by the failure to properly recover from exertion. Ironically, ‘graded exercise’ used to be a prescribed …
Read moreWhy Graded Exercise Didn’t Work for Me (and What Did)
A false definition of success cost me everything. Overachieving is a common trait among people with Myalgic Encephalomyeletis, a metabolic and neuroimmune condition that can …
I used to be a “Yes” woman. I lived my life thinking by saying “yes,” people would value me more. That thinking cost me my …
For hundreds of days out of the 3 years I had ME/CFS, a debilitating neurological and metabolic condition, I lacked the cellular strength to walk outside my …
My mornings used to belong to other people. These people lived on my screens — in my inboxes, in my social media feeds, and on the news sites I visited. I was in “reactive mode.” I now start my days feeling peaceful and calm. Here is my morning routine that has been helpful for restoring and maintaining my health.
If my right thumb had a FitBit, it would have run multiple marathons by now, most of it mindlessly. Americans and British adults check their …
If I improved my sleep (from a health condition defined by unrefreshing sleep), you can, too. My sleep was pretty good, until I got a …
Read moreHow I Sleep Soundly Through The Night, When For Years I Couldn’t
Disclaimer: This website is for informational and inspirational purposes only and is not medical advice. Liz is not a licensed health professional.
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