50 things I’d tell my younger self about ME/CFS recovery: Part 1
I healed from ME/CFS two years ago. Here’s what I’d tell my younger self when my health unravelled in 2016. I recommend reading each one …
I healed from ME/CFS two years ago. Here’s what I’d tell my younger self when my health unravelled in 2016. I recommend reading each one …
A full review of the Dynamic Neural Retraining System (DNRS) Note: I am independent from this program. Months into my health journey, it began to …
Several university students with ME/CFS who are currently housebound or bed-bound have asked me for quick solutions to get their energy and focus back so …
This post is for people who have reached over 80% capacity, but aren’t fully out of the woods. I’m writing this with three specific followers in …
Myalgic Encephalomyeletis, also known as Chronic Fatigue Syndrome, is marked by the failure to properly recover from exertion. Ironically, ‘graded exercise’ used to be a prescribed …
A false definition of success cost me everything. Overachieving is a common trait among people with Myalgic Encephalomyeletis, a metabolic and neuroimmune condition that can …
I used to be a “Yes” woman. I lived my life thinking by saying “yes,” people would value me more. That thinking cost me my …
For hundreds of days out of the 3 years I had ME/CFS, a debilitating neurological and metabolic condition, I lacked the cellular strength to walk outside my …
My mornings used to belong to other people. These people lived on my screens — in my inboxes, in my social media feeds, and on the news sites I visited. I was in “reactive mode.” I now start my days feeling peaceful and calm. Here is my morning routine that has been helpful for restoring and maintaining my health.
If my right thumb had a FitBit, it would have run multiple marathons by now, most of it mindlessly. Americans and British adults check their …