Our Mission

I believe everyone deserves to live a vibrant life and feel good in their body.

I have recovered from ME/CFS after a three-year journey, and I created this blog to help and inspire others. Heal with Liz aims to:

On this blog, I will share how I personally healed and “best practices” from others who have healed.

If you have ME/CFS: You are the strongest person in the world. I am here to empower you on your road to recovery.

No matter where you are in your journey with ME/CFS, I believe it’s possible to improve your quality of life and to heal.

This blog is not to replace expert medical advice or challenge what you have discovered to be true for yourself.

I’m here to share what I’ve learned on my journey with ME/CFS to inspire you on yours with the complete understanding that the situations in your body and life might be different than mine.

Liz on tree

Health isn’t just something to fix when it’s broken.

ME/CFS knocked me to the ground in the prime of my life — literally. But it also helped me learn what’s best for my body and mind, knowledge which I intend to carry with me.

Health isn’t something you fix, it’s something you tend.

Now that I’ve rediscovered my full energy and resilience, I’m continuing to make choices that support my health and joy.

On this blog, I will share these things and insights from others who have also recovered their health!

What is ME/CFS?