Resources

Favorite Books

Sleep Smarter by Shawn Stevenson

The Vortex by Abraham Hicks

The Power of Now by Echkart Tolle

The Energy Codes by Dr. Sue Morter

Less – A funny fiction book

Well-being cards by Abraham Hicks (these are amazing) 

Favorite ME/CFS Recovery YouTube Channels and websites

James’ Health Recovery YouTube channel

I watched a few of James’ videos during my journey and they really had an amazing impact. His channel is full of truth bombs and gems. James fully recovered from severe ME/CFS after an 8 year journey. I don’t know him personally, but his epiphanies resonate so much with my own. (This is a different British James than the food blogger ‘Healthy Living James’ who is 80% recovered from ME/CFS. I learned I’m not the only one who got them confused.) 

Vera Wilhelmson’s YouTube Channel

Vera is one of the most inspirational people I know, and I can feel her spark and spirit from thousands of miles away in Norway. She reclaimed her life from very severe ME/CFS (3 years bed-bound), severe IBS, and severe emotional abuse and has wonderful videos on recovery and Ayurveda. 

Raelan Agle’s YouTube channel. (my new friend — very helpful, practical recovery advice and recovery interviews)

Katie Gardner’s website – Healing Faithfully

Pamela Rose’s website

People on the road to recovery

Slow living

healing guy

Neuroplasticity Programs

Dynamic Neural Retraining System (amazing content, helpful science explanations, essential lifestyle advice.)

ANS Rewire (helpful for understanding ME/CFS, goes into a lot of detail about ans dysfunction, contains a simple way to redirect things, contains good recovery stories from all over)

Gupta (I hear it contains really good meditations)

Lightning Process (don’t know anyone but I resonate with the creator’s messages)

Do at your own pace. Do what’s easy. Don’t try to do something in a certain timeline even if it says so (like DNRS has ‘day 1 2 and 3 — you might need 30 days to watch the 14 hours of video and that’s wonderful.– take months if you need to to watch all the videos. Just press play and listen without looking at the screen if you need to to avoid overstimulation. Part of recovery means calling the shots and letting your body know you’re looking out for it no matter what. 

Free Meditations

Favorite products (I’m not profiting)

ZeroWater filter

Puracy dish soap

EWG.org

Favorite Supplements (not medical advice, and I’m not profiting)