Favorite books to support healing
Sleep Smarter by Shawn Stevenson
The Vortex by Abraham Hicks
The Power of Now by Echkart Tolle
The Energy Codes by Dr. Sue Morter
Well-being cards by Abraham Hicks (these are amazing)
Favorite health recovery YouTube channels
James’ Health Recovery YouTube channel
James fully recovered from severe ME/CFS after an 8 year journey. I don’t know him personally, but his epiphanies resonate so much with my own. (This is a different British James than the food blogger ‘Healthy Living James.’ I learned I’m not the only one who got them confused, ha.) James’ videos really had an amazing impact on my recovery. His channel is full of truth bombs and gems.
Raelan Agle is one of the kindest and most dedicated people I have ever met. After fully healing from CFS, she has dedicated herself to produce amazing video content for CFS recovery while working a full-time job. Her channel contains lots of practical advice for CFS recovery, inspirational recovery stories, and reviews of books and various healing methodologies. I am honored to have been one of her first recovery story interviews.
Vera Wilhelmson’s YouTube Channel
Vera reclaimed her life from very severe ME/CFS (3 years bed-bound), severe IBS, and emotional abuse and has heartfelt, resourceful, and fun videos on health recovery and Ayurveda (food and lifestyle-based medicine based on 5,000 years of Indian history). Vera is one of the most inspirational people I know, and I can feel her spark and spirit from thousands of miles away in Norway. She adds her own magic when it comes to healing chronic illness and becoming your true self. I have learned a lot form her about Ayurveda and rediscovering my inner child.
Helpful health recovery websites
Chronic Hope
Katie Gardner’s website – Healing Faithfully
Mechanical Basis
Neuroplasticity programs
Dynamic Neural Retraining System (amazing content, helpful science explanations, essential lifestyle advice.)
ANS Rewire (helpful for understanding ME/CFS, goes into a lot of detail about ans dysfunction, contains a simple way to redirect things, contains good recovery stories from all over)
Gupta (I hear it contains really good meditations)
Lightning Process (don’t know anyone but I resonate with the creator’s messages)
Do at your own pace. Do what’s easy. Don’t try to do something in a certain timeline even if it says so (like DNRS has ‘day 1 2 and 3 — you might need 30 days to watch the 14 hours of video and that’s wonderful.– take months if you need to to watch all the videos. Just press play and listen without looking at the screen if you need to to avoid overstimulation. Part of recovery means calling the shots and letting your body know you’re looking out for it no matter what.
Rewiring Your Wellness (not a place to discuss/trouble-shoot challenges, but for people who are already doing the programs for inspiration)
Vital Side
Brain Gardening – coming soon
Favorite free meditations
Manifest desires
community
happy chill fun time
Favorite products (I’m not profiting)
ZeroWater filter
ECOS dish soap
Puracy dish detergent
EWG.org
Green pan
Air Doctor / green guard
Favorite podcasts
Shawn Stevenson Model Health Show
Happy Chill Fun Time
Favorite supplements (not medical advice, and I’m not profiting)
I will never sell supplements or profit off supplements.
Standard Process Echinacea – Karen Chan
Pure Essentials Zinc – just get on amazon
Pure Essentials Magnesium Glycinate
Plexus BioCleanse.
Plexus ProBio5
Time I was taking mountains — Methylated B’s, gluthatione, astralagus for spleen (contraindicated for high blood pressure), olive leaf, CoQ10, Digestive Enzymes, tons of probiotics, cod liver oil, Black Radish, but unaware of environmental stress and pre-neuroplasticity — while doing neuropalsticity able to gett off them. Took herbs for parasites at one point. I don’t talk about these, you should never get advice about supplements from a random person on the Internet, talk to a licensed professional and consider they are not regulated and for 95% of people other stuff is required than correcting deficiencies/the right herb, and more cases supplements set people back stress of it all.
