Hi, I'm Liz.

Let’s heal together! This blog features real stories & recovery insights from people who have healed from Chronic Fatigue Syndrome (ME/CFS).

Sometimes I share insights from others, too.


When my doctors had no answers when my energy plummeted and remained around 20% after a flu-like illness, minor exertion caused immobilizing cellular-level crashes, and various bodily functions fell apart, I felt lost. Here’s my recovery journey.

After a 3-year health odyssey, I was luckily able to get new answers from an ME/CFS specialist, address my healing blockers, change my way of interacting with the world, optimize my lifestyle, rewire my brain’s response to environmental stimuli, and ultimately (with some hiccups) get out. Along the way, I met many people in my community and around the world doing their best to overcome the same or similar situations.

I will share actionable tips from people who have healed from ME/CFS and those on their healing journeys. If we can combine our wisdom, we can increase our recovery numbers. 

We’re out of this together!

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