Using a body-oriented approach, Amy guides her clients on pacing and energy management. This includes learning how to say no and really feel good about it, building self worth, being kind to yourself, connecting to your true needs and desires, growing supportive relationships, and more. 

Amy also helps guide and support clients into accessing and feeling their feelings, rather than problem solving them.

Her coaching is offered online over Zoom and charged at £75 per hour or £37.50 per 30 mins.

What I do (Amy’s own words):

I work with a wide range of clients of all ages and backgrounds – from those bed-bound from pain, fatigue, illness or burnout to those with busy and active lifestyles. We work with the body, not just the mind, to explore a felt sense of new options in our ways of being and relating. This approach can be particularly helpful if you are experiencing nervous system dysregulation (a common aspect of pain and fatigue conditions which fuels symptoms). 

Sessions involve talking along with some gentle explorations in posture, movement, and breath. The work is not athletic (no yoga mat or leggings are required) and can be tailored to however you are on the day (e.g. you can sit, stand, or lie down in bed). You are in full choice and can say yes or no to anything offered in the session. This work is gentle, helping you recognise and process emotions and allowing space for integration to ensure lasting change. 

About Me:

I’m Amy. A certified and fully insured Embodiment Coach, 500 Hour Registered Yoga Teacher and a Mindfulness Meditation Facilitator. I often refer to myself as a ‘recovering over-doer’. Living in my body, rather than my head is something that I have had to work on over the years. I began coaching people in my former management roles in media organisations. It was here, I first trained as a mental health first aider. 

In 2018, I developed a pain and fatigue condition. As life as I knew it fell apart, I committed to healing and building an authentic life for myself. My experience was a real wake up call into what was and was not working for me in my ‘old life’. Already studying yoga, I became fascinated with learning about the nervous system, modern pain science, and the impact of chronic stress and trauma. 

Once well enough, I took additional training to develop my repertoire of skills, so I could support people going through their own challenges. I am always learning and believe there is no ‘one size fits all’ approach. 

Whilst this journey is an incredibly challenging one (something I do not sugar coat), it can be a real invitation for change. To find more joy and ease. To cultivate embodied resilience in navigating life’s many challenges, rather than constantly trying to force yourself to push through. To find and come home to who you truly are and build a supportive, nourishing, authentic life and relationships.